Hi there! Please tell me what you eat during the day, breakfast, snack, lunch, dinner, beverages, and desserts. Also, please tell me the calories as well. Along with your height, weight and activity level along with age and gender. Thanks and appreciate answers given.
Amber
Favorite Answer
breakfast: Yogurt-60 cal. apple-90 cal. 1 piece of toast-100 cal.
snack between breakfast and lunch:12 almonds-80 cal
Lunch: salad: 2 table spoons of yogurt ranch-40 cal.+ 2 cups of lettuce-15 cal. + two all natural chicken nuggets-60 cal. + half an avocado 150 cal.
Dinner: sandwich- two thin pieces of wheat bread 100 cal. + low fat cheddar cheese 50 cal. + turkey-50 cal. + lettuce 3 cal. + mustard 0 cal. 10 non fat pringle chips-60 cal.
Height 5'2
weight: 110 pounds
activity level: not sure....but i dance every day for an hour and a half
age:14
Gender: female
hope i helped!!:)
Anonymous
I don't know calories but I eat different foods each day. Today I ate cantaloupe, honeydew, watermelon chunks, red grapes, strawberry/banana smoothie with homemade raw pecan milk and a scoop of Spiru-teen protein powder, a dragon fruit, an apple, 2 slices gluten-free pecan-rice bread with vegan butter and raw sprouted pumpkin seed butter. I also had coffee at breakfast and 2 mini pieces of chocolate. What I really crave is a green smoothie, so tomorrow I will also make a green smoothie made of collard greens, baby spinach, pineapple and banana. yum! I'm age 38, 5'10" tall, 145 lbs (just had a baby 6 months ago so still trying to lose some weight, about 10-15 lbs to go), and I walked with my dog and baby today.