how much do you burn running up and down the stairs?

I ran up the stairs 40 times and I wonder how much I burned.

2015-12-25T01:22:00Z

I ran up 2 flights of stairs, jogging speed, I rested when I finished the 20th flight for 20 seconds, and I jogged sorry I forgot to mentioned that.

lestermount2015-12-24T05:22:14Z

impossible to say without knowing the distance you traveled since stairs are not the same

10

Related Questions

how much does running up stairs burn?Running up and down the stairs good way to burn calories and lose fat?How much time will I have to run up and down the stairs to burn off about 800 cals?How much calories do you burn (on average) by running up and down the stairs?Does running up and down stairs burn a lot of fat?

Trending Questions

Why do people map their run and post it on social media?5 answersIs it a bad thing to fantasize about running a marathon?4 answersHow to run faster?6 answersWhat is the truth regarding running and joint pain ?5 answersSports problems?5 answers