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how much do you burn running up and down the stairs?
I ran up the stairs 40 times and I wonder how much I burned.
Update:
I ran up 2 flights of stairs, jogging speed, I rested when I finished the 20th flight for 20 seconds, and I jogged sorry I forgot to mentioned that.
1 Answer
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- lestermountLv 75 years ago
impossible to say without knowing the distance you traveled since stairs are not the same
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