eating 3000 calories bad?

I never done this before and im 5'7, 190 pounds. i never done this before and it is not going to be a habbit and it s my rest day. i workout to burn 1000 calories everyday.if it is bad, how much do i have to burn the next day? if it is not, then do i go back to burning 1000 a day?

fifty_shades_of_naughty2016-01-16T11:36:28Z

Cheat Days Help Boost Metabolism:
http://17ddblog.com/cheat-days-help-boost-metabolism/

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paatres2016-01-16T12:01:16Z

you burn about 2500 calories just by walking around and doing daily activities

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