How to gain weight.?
how can i gain weight. i am much under weight according to my height and age.
how can i gain weight. i am much under weight according to my height and age.
Laura
Favorite Answer
Assure your caloric intake is higher than your expenditure. Eat calorie dense foods. Doesnt particularly mean to just eat junk all day to gain, Keeping a healthy diet of complex carbs+ fats and protein will work and make sure you have bigger portions.
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Melt down pints of ice cream then drink them.
kelvin
we need numbers too answer better