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Muhammad asked in HealthDiet & Fitness · 5 years ago

How to gain weight.?

how can i gain weight. i am much under weight according to my height and age.

3 Answers

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  • 5 years ago
    Favorite Answer

    Assure your caloric intake is higher than your expenditure. Eat calorie dense foods. Doesnt particularly mean to just eat junk all day to gain, Keeping a healthy diet of complex carbs+ fats and protein will work and make sure you have bigger portions.

  • 5 years ago

    Melt down pints of ice cream then drink them.

  • kelvin
    Lv 7
    5 years ago

    we need numbers too answer better

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