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Anonymous
Anonymous asked in HealthDiet & Fitness · 1 day ago

Why is swimming such a good way to lose weight?

2 Answers

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  • 1 day ago
    Favorite Answer

    For me, it takes all the stress off my bad back, allowing me to move easier. It's easy to get a good aerobic heart rate doing laps and even just treading water or water walking can be a full body exercise.

  • 1 day ago

    It's not necessarily better or worse than any other exercise.

    But it's easy on the joints, and accessible.

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