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Why is swimming such a good way to lose weight?
2 Answers
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- 1 day agoFavorite Answer
For me, it takes all the stress off my bad back, allowing me to move easier. It's easy to get a good aerobic heart rate doing laps and even just treading water or water walking can be a full body exercise.
- sunshine_melLv 71 day ago
It's not necessarily better or worse than any other exercise.
But it's easy on the joints, and accessible.
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