How to gain Weight gain?

I like Men's Health.com and the book Abs Diet, from an editor at Men's Health. You can get the book free from the library and the website has lots of good, free information about weight lifting, diet, and generally being a healthy guy.

In brief, eat low fat, high protein food. Eggs, yogurt, low fat red meat, and fowl are good sources of protein. Also, be sure to eat fruits and vegetables. Also, weight train three to four times a week.

Wow 1/2 these people shouldn't even Answer.

So you want to BULK Up, Well there are allot of different ways you can go about it. The Easiest, get a Good Weight Gainer 'Protein' take that 3X a day, Plus 5-6 Meals, That are also High in Protein.

Don't listen to these fools that tell you to eat Anything, You'll get Fat & thats Not what you want.

Still eat right, Just ALLOT More.

Here's a good site, where you can get the same supplements as gnc/vitiamin world for about 1/2 the price. I use them.

http://www.massnutrition.com/index.cfm

By the way, You have to continue to work out.

A good magazine is Muscle & Fitness, They always have good articles in there that will help you learn.

Edit:

Sorry, I like Muscle Tech, but your paying more for the name. I'd suggest you try out a few different proteins & see what you like.

Designer Whey is cheaper & still taste good.

GNC Protein Sucks, Made me sick

Gain muscle. Work out. Run, lift weights, all of that good stuff. Muscle weight more then fat, so that's a perfect way to gain weight without fat. (:

If you wan't to gain weight, and build muscle. You don't wan't to just over eat with junk foods. This will surely makeyou fatter, and unhealthy. But if you wan't to gain muscle you will have to drink some high protein drink's, shakes, foods. Peanut Butter & Jelly I think would be a good start. The Peanut Butter will provide you with Protein, while the Jelly has lot's of High Fructose, and Sugars, to help put of the weight. You may wan't to check out some cheap CVS Pharmacy over the counter types of natural herb pills to help support the muscles. I can't think of any names of these types, but I do know they exist, I've heard of people taking them, and had good results when taken regularly.

do all the basic compound weightlifting moves ie squats bench press bent -rowing barbell-curls overhead press do 1 set light of 20 reps then rest 1 minute and do 1 set of 12 reps then rest 1 min and pick a weight that you can do 8 reps to failure rest 1 and a half mins and do anothr set of 8 reps thats 4 sets for each exercise do these on mon wed fri if really stuck for time do them on mon and thur a good weight gainer is maximuscles Progain it has quality calories and protein

Eat right before bed. Don't eat a lot of small meals, eat a few large meals instead. You will have to over eat a bit. and a big glass of whole milk with each meal will help. They allso have bulk shakes to mix w/ milk for weight gain.

To lose weight do just the opposite and drink water.

Wow, you want to gain. Okay. Try eating alot of chips. If you cant eat more than 3 packs then try eating microwave popcorn, with LOTS of butter. Or you can buy a product that makes you gain weight. Just go to the pharmacy store and ask for something that makes your muscles big!!! (Best Answer)

I've been eating lots of beef, drinking milk, and dogging down snacks lately and I've noticed a little weight gain. The bottom line here is to eat and eat and eat. Don't be afraid to eat cakes and stuff, just don't overload on it either.

Are you just sick of the typical diet plans were following the diet regime end the extra pounds are just coming and coming right after finish the diet? Are you experience the fact that as soon as your body gets utilized to a diet regime then this diet plan gets less powerful in excess of time due to the fact your entire body adjusts to compensate?

Go to the store instead of shopping on-line.