as a growing teen of 14. how can I increase my maximum height potential?
so my dads 6'0 and my moms 5'6 pretty above average in each gender. but I'm 5'7 5'8 at 14. my grandpa is 6'3. my aunt is 6'5. and my great grandpa is 6'4. how can I better my chances of being at least taller then my dad
Anonymous2016-06-07T14:01:28Z
The only thing you can do to reach your full potential is to live a healthy life.
That includes eating a healthy diet, rich in protein and nutrients. Exercising regularly staying Physically Active. And maintaining proper sleep habits where is you get enough sleep.
None of these things or anything else can make you taller than your genetically programmed to be, but these things will help you maximize your potential.