boystownhotline
It is good you are reaching out for help!
*****Natural Remedies to help with RELAXATION
**Chamomile
** Lavender
****Yoga
***Eating a healthy snack
like a handful of walnuts, or a piece of dark chocolate, along with a glass of water or a nice cup of hot tea Eat breakfast, every single day of the week.
****** Get outside
Being able to spend just 20 minutes outside can have lasting effects on reducing stress levels and increasing positive moods,
*****Breathing exercise for stress
Check out these links for some more tips that you might found helpful:
http://www.yourlifeyourvoice.org/Pages/tip-manage-stress.aspx
http://www.yourlifeyourvoice.org/Pages/tip-just-breathe.aspx
If you need help talking to counselor on the hotline or you can reach out through email, chat, or text, if you need more support! Take care and keep reaching out for help! Counselor KO
Anonymous
Same here. Rather than rely on drugs, you might want to try Sleepytime Extra tea. It's a chamomile/mint blend that's also got valerian; an herbal remedy for insomnia. I've never gotten results from plain chamomile tea, but this stuff works pretty well for me. It's made by Celestial Seasonings.