can never fall asleep at night any suggestions?

It is good you are reaching out for help!

*****Natural Remedies to help with RELAXATION

**Chamomile

** Lavender

****Yoga

***Eating a healthy snack

like a handful of walnuts, or a piece of dark chocolate, along with a glass of water or a nice cup of hot tea Eat breakfast, every single day of the week.

****** Get outside

Being able to spend just 20 minutes outside can have lasting effects on reducing stress levels and increasing positive moods,

*****Breathing exercise for stress

Check out these links for some more tips that you might found helpful:

http://www.yourlifeyourvoice.org/Pages/tip-manage-...

http://www.yourlifeyourvoice.org/Pages/tip-just-br...

If you need help talking to counselor on the hotline or you can reach out through email, chat, or text, if you need more support! Take care and keep reaching out for help! Counselor KO

Same here. Rather than rely on drugs, you might want to try Sleepytime Extra tea. It's a chamomile/mint blend that's also got valerian; an herbal remedy for insomnia. I've never gotten results from plain chamomile tea, but this stuff works pretty well for me. It's made by Celestial Seasonings.