How can i take a quick power nap?
Tonight i have to leave and i wanted to rest for a few hours. I never take naps though. Any advice?
Tonight i have to leave and i wanted to rest for a few hours. I never take naps though. Any advice?
Kelsey
Favorite Answer
Don't try to nap if it's not happening, just relax and read a book. Even tho your not napping, it'll still help save some energy
Anonymous
Try melatonin
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try
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You can take a nap by laying and resting on your bed without any work and thought
Anonymous
Salam,
the thing that works for me is to switch sides on the bed or to switch beds. This is because the bed will feel more comfortable since it has not compressed to the mass of your body and this would put pressure on your back making it more difficult to sleep I hypothesize, this works for me. You should avoid eating anything before sleep as this would give you energy, sleep in earlier, this will help.
Those who have believed and whose hearts are assured by the remembrance of Allah. Unquestionably, by the remembrance of Allah hearts are assured." (13:28 - Noble Quran)
Remembering Allah before sleep always works for me. In the remembrance of our Lord Allah Most Merciful do human hearts find rest.
I recommend you read the Noble Quran along with Ibn Kathirs Tafsir, so as to understand it.
May Allah guide you to the religion of mercy and truth, Islam.
wa salam.