Adults - do you ever sleep through the night without waking up? If so, how? ?
Do you sleep fully and not wake till morning? Asking adults only. If so, how do you manage that?
Do you sleep fully and not wake till morning? Asking adults only. If so, how do you manage that?
Jesere
I have slept thru the night most of my 63 years, only waking up a few times. I average 9 hours of sleep, my "body" clock wakes me around 6am and I usually go to bed round 9pm. I know the importance of sleep and made sure that I got my needed sleep every night.
julian
try meditating before bed to clear your mind