This may very well be a common question but how does one brace the abs?
I'm not looking for cues like 'navel to spine'-that's not bracing that's hollowing and using the transversus abdominis from what I've gathered. That's not what I personally want to do right now.
I'm looking for cues that are perhaps similar to ''bracing for impact to the stomach'' perhaps but I always flinch and use my hands in the event of stomach impact so please explain in further detail or maybe give me a different simple cue or set of steps or exercises? thanks :)