How to lose weight fast the right way?

By taking balance diet one can lose weights.Besides,doing exercise and everyday walking are better for losing weight fast....Show more

Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:
Reduce Your AppetiteCause Fast Weight LossImprove your Metabolic Health at the same timeIF YOU WANT TO LOSE WEIGHT QUICKLY AND SAFELY THEN VISIT THE LINK BELOW AND LEARN HOW:  https://linktr.ee/diamondlyfe1. Cut back on refined carbsOne way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains.When you do that, your hunger levels go down, and you generally end up eating fewer calories.With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.If you choose to eat more complex carbs like whole grains along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.2. Eat Protein, Fat, and VegetablesEach one of your meals should include:A Protein SourceFat SourceVegetablesA small portion of complex carbohydrates, such as whole grainsProteinEating a recommended amount of protein is essential to help preserve your health and muscle mass while losing weight.Evidence suggests that eating adequate protein may improve cardiometabolic risk factors, appetite, and body weight.Diets with adequate protein can also help:Reduce cravings and obsessive thoughts about food by 60%Reduce the desire to snack late at night by halfMake you feel fullIn one study, people on a higher protein diet ate 441 fewer calories per day.Healthy protein sources include:Meat: beef, chicken, pork, and lambFish and Seafood: salmon, trout, and shrimpEggs: whole eggs with the yolkPlant-based proteins: beans, legumes, quinoa, tempeh, and tofuLow carb and leafy green vegetablesDon’t be afraid to load your plate with leafy green vegetables. They’re packed with nutrients, and you can eat very large amounts without greatly increasing calories and carbs.IF YOU WANT TO LOSE WEIGHT QUICKLY AND SAFELY THEN VISIT THE LINK BELOW AND LEARN HOW: https://linktr.ee/diamondlyfeVegetables to include for low carb or low calorie eating plans:BroccoliCauliflowerSpinachTomatoesKaleBrussels sproutsCabbageSwiss chardLettuceCucumberHealthy FatsDon’t be afraid of eating fats.Your body still requires healthy fats no matter what eating plan you choose. Olive oil and avocado oil are great choices for including in your eating plan.Other fats such as butter and coconut oil should be used only in moderation due to their higher saturated fat content.3. Move your bodyExercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits.By lifting weights, you’ll burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice. Make sure your doctor is also aware of any new exercise plans.If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, running, cycling, or swimming is very beneficial for weight loss and general health.Both cardio and weightlifting can help with weight loss.IF YOU WANT TO LOSE WEIGHT QUICKLY AND SAFELY THEN VISIT THE LINK BELOW AND LEARN HOW: https://linktr.ee/diamondlyfe...Show more

If you want to lose weight the right way, don't think "fast". That means that losing weight takes TIME.  And effort. 


Start the process by logging your food--build yourself a little spreadsheet and see what it is you are ACTUALLY eating every day. You will begin to  see patterns--what you eat, what kinds of food, how often, how MUCH.  Most people do not know what a portion really is. You can find that out very easily by measuring what it is you're putting on your plate. 
There are no easy ways to lose weight--but there are a lot of easy ways to eat BETTER--which will almost always result in permanent weight loss. One good and easy method is the "Plate" method--for every  meal divide up your plate into fourths--and eat two of those sections in vegetables, one in meat or protein, and one in carbs like bread or rice or grains. If you section each meal like this, you will automatically be eating a greater amount of the foods that are better for you and fill you up, and you'll eat less of the more calorie-dense foods. Don't start any reform to your meals by cutting out any foods at all--when you do that, you begin to crave them--and you can eat more. Eat anything you want--but change the way you portion out your food. If you want a dessert, eat a SMALL dessert--not a huge one. If you want carbs like bread, rice, grains, cereals--MEASURE a portion out--and only eat ONE. You do not have to "diet"--because that will imply that you will someday STOP dieting. Instead, you have to figure out what it is that you do and change the way you do it permanently.Forget fad dieting altogether. Anyone who fad diets risks putting all the weight they lose right back on because fad diets cannot be sustained forever. Get a dietician's advice and a doctor's advice first. Portion control--more veggies--fewer calorie-dense foods--more exercise--more paying attention to your patterns and your intake. These are the true keys to losing weight. ...Show more

i dont think anyone can lose weight fast...Show more

Eat only whole foods and drink only water, unsweetened teas and unflavored milk. 

See?  Easy and it will be weeks. ...Show more