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What is a good amount of calories to burn in a workout?
I have a treadmill that I work out on everyday, and I was wondering what amount of calories is safe and good to burn? Is there a set amount?
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- thesunnshynneLv 52 decades agoFavorite Answer
350-500. It seems most workouts that i have done with professionals they have been around 350-400 calories.
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