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luchi asked in HealthDiet & Fitness · 2 decades ago

What is a good amount of calories to burn in a workout?

I have a treadmill that I work out on everyday, and I was wondering what amount of calories is safe and good to burn? Is there a set amount?

2 Answers

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  • 2 decades ago
    Favorite Answer

    350-500. It seems most workouts that i have done with professionals they have been around 350-400 calories.

  • 2 decades ago

    i dont know........a lot

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