What is the best at home work out to lose weight?

I think the best is pilates or yoga.

You can get the video from your library and try it at home.

if u continously practice 5 to 6 times a day about an hour.

You will sure see the difference. Also I've heard yoga reduces false appetite. check this site for some instructions about work out:

http://ww4.lhj.com/lhj/story.jhtml?storyid=/templa...

i think that the best work out is jogging cos i dont think fatness is being caused by food,i think it is caused by happiness,healthy environment and above all relaxed mind,so staying away from food wouldnt solve the problem.All u need is steady exercise and which is jogging every morning and evening

Abdomenal crunches work quite well. Also going jogging. do those before you have breakfast.

push ups sit ups pull ups dips