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if you do enough crunches can you get pecs and abs?
i will do tons of crunches before i'll do 20 push ups and i am starting to get some definition in my abs but i was wondering by doing crunches can i get pecs too?
5 Answers
- 2 decades agoFavorite Answer
YES! ACTUALLY, RECENT STUDIES HAVE FOUND THAT EXCESSIVE REPETITIONS OF CRUNCHES CAN ACTUALLY BUILD A STRONG AND VERY DEFINED CHEST. THE PECTORALS ARE STIMULATED MORE BY CRUNCHES THAN BY PUSH-UPS OR EVEN BENCH PRESSING. GOOD LUCK BRO!
- jenjf5678Lv 52 decades ago
Everyone has pecs and abs. If you want a 6-pack, crunches will get you there.
- 2 decades ago
to get abs it is more of the diet, cut down on your fatty foods (cheese and other high fat foods), you could do 20,000 situps and still not get abs
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