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What is the alternative to wheat bran cereals like Kellog's Raisen Bran?
For anemic people, wheat bran needs to be avoided. What is the alternative?
6 Answers
- Anonymous2 decades agoFavorite Answer
Try a whole grain oat cereal. That and just plain oatmeal.
If your need is more fiber, try psyllium.
- Gumdrop GirlLv 72 decades ago
Brown rice or oats. I like Quaker Oat Bran cereal. It's crunchy, lightly sweetened.
if i'm just eating grains, like with dinner, I go for brown rice.
Source(s): I like fiber. - 2 decades ago
Rice Chex, Corn Chex, Rice Crispies, and go to the cereal aisle and read some labels.
BUT also go to: http://www.knowledgeofhealth.com/ and do a site search on anemia and read all the info that pops up.
Source(s): http://www.knowledgeofhealth.com/ - Anonymous2 decades ago
Anemic people need iron. Raisins have iron. Just put raisins on any cereal you like.
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- 2 decades ago
deffintly like life cereal or honey bunches of oats and its so good but you mite wanna try like a sugar free or splenda or something if your a diabetic
