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I would like a good arm workout that is simple?
There are alot out there but I need a simple one that can be done at home with small weights or without
4 Answers
- SFC_RaptorLv 42 decades agoFavorite Answer
Hey, I have something...take a deck of cards and shuffle them real good. Place the deck on an end table, down.
# cards = # of pushups a 5 would be 5 pushups.
Face-cards=10
Ace of hearts, clubs, diamonds=21
Ace of spades=25
2 of spades=30
little joker=35
Big joker=40
A whole deck =500 push-ups
This can be done with sit-ups, dumbbell exercises or whatever leave the deck by you T.V. and grab a card every commercial or any time that you leave the room.
To answer your other question read Bruce Lee's "Tao of Jeet Kune Do" and Bruce Lee's Fighting Method Vol 1-4 the Internet has a number of Jeet Kune Do sites up and Info on Bruce Lee.
Have Fun!!
-Kevin82abn
Source(s): I work out A lot!