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Unique
Lv 4
Unique asked in HealthOther - Health · 2 decades ago

Just wondering...?

Should a nap be an important part of your day? Or is it only for people under 5 years old?

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4 Answers

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  • 2 decades ago
    Favorite Answer

    Everything depends on the individual.

    If a person has trouble sleeping at night, then they should not nap during the day. That being said, most people get refreshed from a nap provided they do not nap too long. Again, the individual makes their own assessment.

  • galgal
    Lv 4
    2 decades ago

    depends on your body condition. Some are borned weak and they feel tired easily and thus more rest. Naps according to some research will make a person happier for the rest of the days. I am so active that if I nap in the day, i will be counting imaginary sheeps at night. : )

  • 2 decades ago

    It can be if you haven't gotten enough sleep or got up really early in the morning. i don't think its for kids under 5. It can be for everyone.

  • Anonymous
    2 decades ago

    i doze off in the afternoon alot while my g/f is watching her soaps

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