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Just wondering...?
Should a nap be an important part of your day? Or is it only for people under 5 years old?
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4 Answers
- 2 decades agoFavorite Answer
Everything depends on the individual.
If a person has trouble sleeping at night, then they should not nap during the day. That being said, most people get refreshed from a nap provided they do not nap too long. Again, the individual makes their own assessment.
- galgalLv 42 decades ago
depends on your body condition. Some are borned weak and they feel tired easily and thus more rest. Naps according to some research will make a person happier for the rest of the days. I am so active that if I nap in the day, i will be counting imaginary sheeps at night. : )
- ♥mcmanda♥Lv 52 decades ago
It can be if you haven't gotten enough sleep or got up really early in the morning. i don't think its for kids under 5. It can be for everyone.
- Anonymous2 decades ago
i doze off in the afternoon alot while my g/f is watching her soaps