Is thier a natural way to encrease stamina in bed?

When you feel like you are getting close change positions, try another method. The break will "reset your timer"

Hey,

There are many natural ways to cure premature ejaculation. A proven natural method can be found on this site http://www.goobypls.com/r/rd.asp?gid=565

Recent polls have shown that the average length of intercourse is usually anywhere between 2 to 12 minutes. Most often those diagnosed with premature ejaculation climax in less than a minute or two, and there are even those who ejaculate before there is any sort of penetration. In all actuality, “too short” is really just a matter of opinion. The most important factor is if a man feels that he is unable to control his ejaculation and is frequently climaxing before he would like. Any man who feels that this is a problem for him may be suffering from some form of premature ejaculation.

Good Bye

Premature ejaculation is caused by specific things that you do before and during sex. Most of the time without even realizing it. Read here https://tr.im/StopPrematureEjaculation

Premature ejaculation is not some gene you're born with, the result of your penis size or a part of your personality that you can never change.

so much of it is mental / emotional / spiritual. but if you want "tips"... regular physical exercise and a healthy diet have been proven to help stamina, whereas smoking, drinking, and poor diet have been linked to drained stamina.

Masturbate daily, if you are not "naturally" stimulated watch porn, it's kind of obvious that you have Internet access.

I have also heard she or he can hold your balls while sex makes it last longer. Don't ask me why though.

practice practice practice

Yep. do it more often!