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How do you bring your sugar levels down?
I had a real sweet donut, and now I'm feeling a wicked sugar high, how can I lower it?
3 Answers
- ?Lv 61 decade agoFavorite Answer
Eat something else that has a very low glycemic index, perhaps some protein or fat. It will help a bit, probably.
- 1 decade ago
you can't undone whatever has downed your throat. your high blood sugar level will increase your insulin release, fat burning mode slows down, and you add on pounds... only way to lower it is lower your intake next round...
Also try some psychological solution... drinking jap green tea.
Sweet + not so sweet = neutral.
- Yvon666Lv 41 decade ago
me too...i just had pancakes with tons of syrup and bacon...and a banana...and a few now and laters..i know..not a great combo...now, i'm all shakey!! i've been drinking tons of water to flush it out...that helps!!
