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Add protein powder to lovely recipes (like these Rice Krispies treats) to boost the nutrition.

Add protein powder to special recipes (like these Rice Krispies treats) to improve the nutrition.

Having less than 1 200 calories a day may slow down your metabolism

Salt causes bloating and butter is an excellent source of calories, so flavor pasta, soups, meat, and stews with fresh herbs, garlic, and onions as a substitute.

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Choose a whole-wheat wrap as opposed to two slices of wheat breads.

eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day

When producing cookies, bake half the batch and scoop others into ice-cube trays. When the sweet tooth kicks in, pop out one and bake it to fulfill your craving without breaking the particular calorie bank.

use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries