how to get rid of ugly thoughts in mind?

watch a funny movie, play games, read, make a journal, sing, dance, relax in a nice bubble bath, take up a hobby I know what you mean and these are the ways I get rid of mine I hope I helped at least a little

Depends on the thoughts. If they are about hurting yourself, get help. If they are just ugly thoughts, think rainbows and sunshine. I don't know. I like to watch a funny movie, or show.

Ive found myself doing this when bad things happen, and it can go on for months

Ive learnt to stop the thought by doing this:

as soon as they get in my head, I say out loud to myself 'this too will pass'

and every time they pop in I say it, it breaks the cycle of getting into the negative thought and giving it space, but it also reminds me that time will heal

good luck

I used to feel extremely depressed, my mind was full of highly negative thoughts, I even thought about suicide for a great deal of time.

I am a Christian and I felt I was drifting away from God, which is why I was feeling this way. One day, I just prayed hard to God, I asked him to free me from these negative thoughts, it worked. I feel much much more positive now.

If you don't have faith, then, there is no hope for you

try avoiding being alone...always engage urself in some work...always be in a group...dont think deep on any bad thoughts...if u r student while learning read aloud...that will prevent ur mind moving off the track...and keep in mind always that u dont want to thing bad things..this really works..for more help contact me....

i dont know. I have ugly thoughts in mind and i write them in a notebook and just it seems that they have gone out of my mind.

i most of the time write. it helps me a lot.

find something that makes you happy.. really happy.. fall in love.. go for a nice walk, listen to music... go out with friends and laugh till your sides ache... go buy yourself something pretty.. retail therapy...

read a self help book..

grow some flowers and help somebody else..do something for someone without expecting anything in return...

think positive thoughts about yourself

and say 'I Am Special'

u know they r ugly,don't hamper on them

just relax and change mind. its simple.

i used to do it because i had anger....once i relaized what i was doing...and i see you do now...i had to tell myself...it's over ...it's in the past....stop thinking so mean...you never gonna do it...so stop...and evertime i think of something that pissed me off..i would think cruel...then i would say again...leave it alone...it'll just ruin my day.....

Think of something else and do something constructive.