Any.................?

oatmeal w/ raisins, craisins, nuts, maple syrup

cream of wheat

grits

lowfat yogurt w/ lowfat granola

boiled potato tossed into scrambled egg along w/ some lean ham

WW toast, muffin, bagel, English muffin

cheese toast (lowfat cheese)

lowfat cottage cheese and fresh fruit

fruit smoothie made w/ lowfat yogurt or milk

A great and quick one...1 cup skim milk blended with frozen strawberries, blueberries, banana, mango--any or all--I freeze the fruit when I get it and have the makings of a great and portable breakfast that takes about 20 seconds to make! Another idea is instant breakfast, granola bars, or a good breakfast when you have the time is an egg beater omlet with chopped veggies and salsa inside, and some whole grain toast...

I toast whole wheat eggo waffles for my daughters, let them cool a minute, and then smear a small amount of peanut butter on each. Then I put them together like a sandwich. They love them (& so do I!) b/c it is quick, easy, and a power way to start the day! (I let them eat it in the car on busy mornings-not very messy.)

Egg and cheese omelet. The body needs protein for brain power and fuel to carry it through the day.

Hot cream of wheat with toast, orange juice, and milk.

cream o wheat tuna plus taco surprize is good.

I eat yogurt with oatmeal in it, its easy, fast and filling.

peanut butter toast sandwhiches ,, with whole grain bread.

Bangers and mash - hey lex, how are you - and fresh pussy!!