How to get out of depression ???

Dear Poo,

Every form of life is sensitive.Trees are sensitive - we chop them at the drop of hat, our pets are sensitive, we write big mails letters about strays but are least bothered about those parasites which sit in our assemblies and parliament.The funda here is You have got one life to live and we do not even know when it will stop,just ask yourself one q:very seriously "how should one remember you when you are not around".Life is all about living your passion without hurting others nor yourself and it will be great if your passion helps you to live comfortably and develops society.Just by saying I am sensitive you are playing the role of victim,stop my dear pal ,just pause for a moment and think , for all sorts of mental problems we look for solution outside the problem instead of staying with the problem and observing it closely within ourselves.Have fun friend , watch some good comedy flicks,share jokes with others, make new friends,get a stray pet home and give your love unconditionally .Please listen to the song fromRajkapoor's "ANARI" Kisiki muskurahoton pe ho nisar, kisi ka dard mil sake tho le udhar,JEENA ISI KA NAAM HAI"

Take care ,SMILE NOW PLEASE , Yes That 's like sweet POO

good luck pal

www.freewebs.com /s9consulting

Firts, try to practise DETACHMENT--- meaning, dont be too over concerned or disturbed by end results. Take things calmly and always think that when u get upset or sensitive, it's you who is torturing your ownself and no one else. Try to look at matters from an observers' point and u'll see how much energy you've lost for even things that r so tiny. Try mixing with Positive minded people or go for meditation (this helped me a lot as last time i used to be so sensitive). YOu will realise that being too disturbed and sensitive will not pay u much on the long run but wud retard your emotional and mental growth. Many ppl have faught through their life and has become successful. If they had been sensitive and took things too seriously, I doubt if there wud be any successful ppl then. Take failures as a setback, give confidence to your parents that you are matured and that u are not disturbed by small matters. Study, get a good job, learn, talk to yourself.. all these would keep your mind clearer and would occupy your time which would eventually make u turn back one day and laugh at yourself for have wasted your time being sensitive on certain matters. Life is short- enjoy each and every moment of your life.God bless!

I find there is contradiction between what you think you suffer from and what you describe. It is like your saying " I have headache. What should I do , if I have pain in my neck?"

No . You do not have depression. generally, in depression , you will not be clear as to what is deeply disturbung you and your inability to overcome that vague , contant uneasiness.

I think what you have is an easily controllable, curable , controllable obsession.Doctors or psychologists , I think call it by "syndrome " name ( compulsive disorder syndrome). Some one wants everything to be spik and span. Someone wants no noise at all.... things like. .

Please go to some counsellor in your town. There seem to be some drugs also to help you overcome. But, I would , rather try to get out on your own , rather than depending upon an external prop.

dear pooja

i red your problem whichis very common now a days.first of all you do not think that any thing goes wrong.take every thing in a possitive manner.sensitivity is a kind of nature.you can not change your brain but you can change your thoughts gradualy.be open hearted and discuss openly with your friends or parents.i am sure that after doing this you will come out of depression

The best way to get over being depressed is a good Stress management plan, for the following reason stress is directly linked to depression. Try these tips, Deep breathing, relaxation and imagery.

I easily have been plagued by submit partum melancholy for the previous one 3 hundred and sixty 5 days as quickly as I gave delivery to somewhat one boy. i could not supply up questioning approximately how my husband loves him extra beneficial than me and how issues would be extra helpful if he wasn't born in any respect. subsequently, I stayed faraway from him because of the fact I knew that i'd do something i'm going to sense sorry approximately for something of my existence. very practically rapidly I went to a therapist and convince them that i choose help. between different issues, i've got tried organic supplementations and different e book to handle melancholy yet not something works like the melancholy unfastened approach. So now i'm proud to declare i'm between the happiest mom in the international. My husband loves us the two very lots and that i thank the Lord for the blessing he gave us. melancholy unfastened approach?

it seems you have chosen depression to be a part of your life. When thats the case, don't worry, one depresssion will offset the other depression and so on.

if you hurt others and it crosses its limit, others will definitely be rude, hurt and kick you out of your habit.

Its all within you. What u think .That you are . Just think about all that you have and enjoyed . DONT EXPECT ANYTHING from anyone ,including God and your parents.Accept people as they are ,dont change them. You will find that the world is a lot better place. Cheers and have fun

I know this sounds too simple to be true, but read "The Power of Now" by Eckhart Tolle.

After the great answer of Mr. Pal, nothing left for me to answer. I fully endorse his reply.