how do you get rid of head ache, w/o using phils or leaving the house???????

a quite horizonal position helps, a cool clothe on the forehead never hurt. The egyptians pressed a pressure point on the hand (the web between the index finger and thumb) Pinch the spot tightly for several minites. Don't ask me why but it works!

What is the reason for your head ache know it. You have any problems do you live a stress full life then learn the technics of relaxations like Pranayama i.e simple breathing , Mediation will resolve your problems analyze yourself and apply the technique you will get ride of it Ok... Its a common problem any one can get head ache It should not be chronic

try washing and blowdrying your hair, a bit of coffee or tea. Lay down in a dark room for a while. If you cant take anything at all for it just try to sleep it off if you can.

Dont look at computer or tv or read, just rest.

relax your head and face, breathing deeply all the way down to your toes.

try a ice pack.. sometimes sleep will help..

relax,, massage your head,,