what drinks should I consume to improve my complexion?

The key beverage of choice has been repeated often enough - do drink water.

The other half of your question that you didn't ask - what not to drink to keep from hurting your complexion:

- caffeine drinks like coffee

- sugary drinks and sodas

- chocolate beverages

You can drink natural fruit drink this can help to improve your complexion. But water in the key ingredient when you want to have a beautiful clear complexion. Also vegetables such as lettuce can help in improving your complexion.

I use Grape Seed Extract it contains proanthocyanidins which are powerful antioxidants that removes free radicals (harmful substances that may be produced by environmental pollution, UV light, stress, etc) to promote healthy skin. As an anti-oxidant, it's 50 times more powerful than Vitamin E and 20 times more effective than Vitamin C. Grape Seed Extract also boosts the strength and elasticity of blood vessels and thus helps to deliver nutrients efficiently to skin cells. Hope this helps good luck.

agree with the others that water is the best thing to drink yet they didn't say what to avoid. Soft drinks, chocolate milk, overly sweet juice drinks, and stay away from alcoholic beverages.

Definitely water

Did anyone suggest water? Eight 8 ounce glasses a day.

water!

i was reading in a seventeen magazine one day and it said something like "drink half your weight in water in fluid ounces"

ex: if ya weigh 120 lbs drink 60 oz of water each day

hope this helps!

drink up!

Water, its the #1 recommendation.

WATER!!!! I hate drinking water, but when i do actually drink the necessary amounts daily in a week my skin was glowing.

eat carrots and make juice from it. it has lots of vitamin A and beta caroten. water is good for cleaning your body from toxines