Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
quad injury?
ok so today I ran like mad from midfield and had three chasing me but was able to score anyways. However, as soon as I started the run I felt a pull on my quad ( yeah maybe I didn't stretch enough before the game). How do I nurse this pulled muscle back to 100% because we have a big game next Sunday
2 Answers
- 1 decade agoFavorite Answer
Stretching is a painful but good way to get your muscle relaxed again. The more it hurts the more you should stretch.
- 1 decade ago
give it like 2 days and be icing it...then take some anti-inflammatories and start heating it and doing some stretching. maybe do a little bit of light jogging or exercising..but don't push yourself before next week cuz you'll most likely re-injure it if you push to hard too fast...and make sure you warm up really well before!!!
Source(s): been there...limping around the field...
