Anybody tried the prescription weight loss pills?

how about trying to eat 6 small meals a day ..so you won't get hungry ..make healthy food choices and watch out for bad carbs

...drink lots of water like 8-10 glasses a day = 1 cup of liquid equal a glass..add Lemon or lime slice if you don't like the taste of it plain

go for a plain old walk for 30 minutes twice a day I go for a walk in the morning and in the evening after dinner... I have lost 30 pounds in two months :o) ...was slightly over 200 pounds :o(

if you do it on your own and learn to eat right and in moderation ..it will be something for the rest of your life and not worry about gaining the weight back ...why jeapordies your life and health ..god only knows what's really in any of those pills...look what happened with phen - fen ..i've tried other things over the years ... like hoodia..with no results..except i got fatter .. :o(

watching a friend getting fatter.. 2 1/2 years after gastric bypass surgery ... :o(

No, It shouldn't except you're critically obese. BYW i admire phentermine, once I wiped sparkling my total attic and then scrubbed the paint of my base forums. you would be able to desire to know your ingesting behavior while taking it, you would be able to comprehend which you haven't any longer eaten in an entire day or an afternoon and a a million/2 and once you do you would be able to could desire to choke some thing down. Tenncare won't pay for a weight-reduction plan drug, it is not a prevalent coverage Co.

I know a better diet solution. Try Weight Loss / Hoodia Sample. It helps suppress hunger and control appetite. Just be careful where you get your Hoodia sample. Here's a website http://www.upkb.com/weightloss.php for the product details.

eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

if you re meeting a client for drinks suggest standing at the bar instead of sitting at a table

drink 8 cups of water a day

add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later

hit the stair climber for 11 minutes

No I have not taken any, and do not plan to. The danger factor

that I have read about is too much for me.

I hope for you too.