trying to lose some belly fat tighten up the gut?

skip dinner and u will lose like 1 or 2 punds. exercize by doing jumping jacks before you sleep(50). count your callories,make sure they do not rise above 2500. try not eating over 9:00pm makes u fat. eat dinner early. walk a pet. move around. clean up the house?

I have tried all kinds of things in my life to lose weight but I just recently discovered a natural & healthy way that's even safe for people with diabetes. I implemented a anti-oxidant juice, a healthy energy drink, and a simple and great weight loss plan into my life. I feel 100% better and have a ton of more energy than I have ever had. I have lost 2" in my waist and I have lost 20 pounds in only the last 26 days. What’s incredible (honestly) is that I did not diet, eat special foods, skip meals, or even exercise. But to tighten up the stomach which you want to do is to do scrunches at home with your feet being held down by someone or locked under the couch. This is still the best and by far the cheapest way to tighten it up.

A good diet and I'm not talking about the designer ones where you only eat or drink one kind of food or drink,try to cut down on the amount of fats in short just cut down and walk don't run or jog (it causes too much damage to the joints) brisk walking is the best and do some sit ups

If you have stubborn belly fat, the only way you can reduce your fat is by doing aerobic exercises. During activities like swimming, rowing and walking, enough oxygen is supplied to the body to burn fat. Fat is burned from all over the body, including the stomach. More information available at http://www.toloseweight.org/losestomachfat.html

your 245? you look pretty good i meen your not that wide and you dont have like a fat face or a bulging stomach im 266 :/ and the weight stopped coming off of me even though im doing an hour a day of bicycling and eating very good. but now back to you your 245 and you want to lose 90lbs that would be 155 and then you want to gain 25 pounds of muscle very possible

If you have no idea on how to cook tasty meals. If you are boarded of the same foods and want to try something different but in the very same time healthy than you want a system

it's easy if you really want it. count your calories. find out how many you actually need, and eat less than that by about 500 calories per day. you cannot focus your "fatloss" on one area, but if you tend to gain weight on your belly, you will lose it there! check out this link. there is a lot of useful info for you! (btw when they say "sedentary" they mean if you don't work out at all, not that you are sitting all day)

http://www.am-i-fat.com/

good luck to you!

Choose a whole-wheat wrap instead of two slices of wheat breads.

Add nut products as well as mozzarella dairy product for you to greens

Go walking every day thirty minutes in the morning