i recently dislocated my shoulder what kind of exercises will strengthen my shoulder?

i have done this before in gymnastics. all i did to strenghten it was take like a two ppound wieght and put it over your head and move your shoulder up and down. in gymnastics we called theese shoulder shrugs.

hope your shoulder feels better! good luck

Recurrent dislocation require surgical operation interest. A MRI will be a reliable thanks to provide diagnosis. because you're waiting on construct up workout purely, i advise you to seem for a physiotherapy to practise guide you alongside. the purpose is to have passive action and regain lively ability.

make a fist and hold your arm (abviously the hurt one) out parrallel to the ground for 2 minutes it works, we do it in wrestling for 5 minutes for shoulder strength