What are some effective ways to support someone who's trying to quit smoking?

Keep praising them and telling them how proud you are of them that they have kicked that nasty habit. If they try to make excuses about having "just one" cigarette because they are stressed, angry, sad, bored, drunk etc just say to them "I am so proud of you now that you don't smoke any more. You are so much stronger now and it's great what you have acheived. You don't need to go back to that filthy lifestyle. What will that cigarette do for you? Nothing, embrace the fact that you are a non-smoker!".

Alternatively, buy them the book "Easy way to stop smoking" by Allen Carr. I stopped smoking (I smoked 25 smokes a day for 5 years) and it wasn't hard at all! It makes you see smoking for what it is and ensures that by the end of the book you have no motivation or desire to smoke. Its worth a go. Check out the website www.allencarr.com/ to see feedback from ex-smokers.

January one million, 1987 I had my final cigarette at 1am, after smoking a %-a-day for over twenty years. Try the next. It will paintings. You do not even want well success. Local hospitals present week-lengthy systems to make you give up smoking. Then you can want this trick not to return to it: Don't have that one cigarette for the leisure of your lifestyles! People buckle beneath the serious urge for a cigarette and feel that their difficulty will depart with one cigarette. But that simply makes the difficulty depart quickly, most effective to return again with a bigger depth. Quitting smoking appears like a lack of a adored one due to the fact that to the mind it is only that - a adored one. So be ready for the longing and the agony. Just undergo it. It may not kill you. Actually, it is going to make you are living longer. Adapt a brand new subculture i.e. devour end result, pass strolling, and so on. Do some thing, however after you have long past by way of the week-lengthy give up-smoking software, DON'T HAVE THAT ONE CIGARETTE NO MATTER WHAT. If you have got that one cigarette, you fail and if you do not then you definately prevail. It is that useful. You do want that week-lengthy software to release your self into the exclusive global of non-smoking regardless that. One other thing: you may also ought to preserve the enterprise of non-people who smoke for a at the same time i.e. no less than one yr.

be understanding if they get a little crabby. also, stock up on things like sugar free candies so they can appease the oral fixation/cravings. mmm....plus, try encouraging exercise in non accusatory ways...like suggest going for a stroll, etc. etc.

throw away their cigarettes, my friends did that to me. it pissed me off but i quit.