Do you need a rest day with pilate/yoga style exercise?

Yes, because it is still strength training

1

I know with yoga, you should try to do something everyday. I think with Pilates, the story is different because the ab muscles need to recover with a day of rest.

confident, and no. A era of relax is needed, yet you are able to practice diverse bodyparts on each and every day, on an analogous time as those you knowledgeable the day past are resting. on an analogous time as your muscle mass are 'improving' from the fatigue brought about by utilising energetic workouts, they're vulnerable to wreck. usually, you are able to tell which you have knowledgeable no longer ordinary adequate to prefer an afternoon's 'practise smash', because of the fact the muscle mass that have been overworked will soreness. you may desire to no longer practice a muscle on an analogous time as that's aching (however you may desire to save the bodypart shifting, and do stretches). practise an aching muscle won't directly reason injury, however the possibilities of injury are lots larger than they are going to be whilst that's been rested. some people dodge the 'undertaking' of commerce practise days by utilising dividing their paintings into separate sessions, so as that legs & chest could be knowledgeable sooner or later, and middle, back & palms the subsequent. there are various diverse 'recipies' for those 'chop up sessions', and you may even organise your rota so as that 2 practise sessions could be outfitted into sooner or later. in case you like working heavy adequate to soreness for extra beneficial than sooner or later, then practise individual bodyparts on separate days will enable an prolonged restoration time, on an analogous time as you nonetheless get some paintings performed on a daily basis. the ideal plan is in all probability to coach gently adequate to paintings on a daily basis without aching the subsequent. even with the undeniable fact that that's no longer ordinary to only remember to've performed adequate to get the ideal result, except you do sense some soreness. (With practice, you will get used to judging how 'up for it' your physique is, in accordance to variations interior the soreness brought about by utilising a undeniable quantity of paintings. it quite is functional because of the fact the 'acceptable' quantity of paintings will selection in accordance to many aspects, which incorporate your temper.) utilising a relax day grew to grow to be the 'common' technique because of the fact it enables you to paintings no longer ordinary adequate to generate an entire-physique soreness, and then wait till that's secure to hit the well being midsection basically as no longer ordinary back.