Does anyone have any weight loss resolutions??

For you and any others reading this that need to lose 50 to 100 pounds or more (in some cases a lot more), there's a new diet plan for 2007 that was created just for you!

It's called The Logic Diet, and it is specifically designed to help people lose LARGE amounts of weight, while allowing you to keep your sanity during the process so you stay on the diet and transform your body AND your MIND into that of a thin person for the rest of your life!

Learn more right now at:

www.thelogicdiet.com

For those of you needing to lse over 100 pounds, please keep me updated of your progress on the site's journal or blog, and feel free to send emails with questions or comments!

www.thelogicdiet.com

There are no real secrets :/. Just exercise and eat healthy (which means healthy foods and not overindulging).

I know this woman who was pretty dumpy but she speed walked for an hour or two every day with her dog every day for about a year. She looks incredible now.

I've also heard of people using all sorts of ways to help get through it: hypnosis, acupuncture, spa-treatments, religion, etc. But of course, none works better than good old exercise and healthful eating.

Another thing that works is cutting out dinner entirely. Instead of eating a little breakfast, a medium sized lunch, and a big dinner, it should actually be the other way around: BIG breakfast, a good lunch that'll last you through the day, and a tiny dinner.

My aunt lost weight by doing that. Started out her day with a large breakfast. Had lunch. And for dinner, all she ate was an apple and a glass of milk. If you do that, it shouldn't starve you, it should just fill you enough to get you through the day.

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

I have a resolution as well. I need to lose 60 lbs......

The best way I have seen and read and heard from those who have done it is to watch what you eat and to exercise. Any exercise will do, if you aren't used to working out, walking for 10 min is a great start. There is a wonderful website http://www.fitday.com/ that allows you to track food intake, exercise, log your lifestyle and keep records (weight loss, etc.) and it gives you "reports" when you ask for them about how you are doing, what you are eating and where you are burning it. It's helping me and I hope it can help you as well. Good luck to you, please feel free to contact me, maybe we can do this together!

I lost 105 pounds in 6 months. Here is how I did it.

1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.

2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).

3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.

http://www.caloriesperhour.com/

Check out my before and after pic at my yahoo 360 page

http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

On Jan 1, I'll start Weight Watchers again with the hopes of losing 20-25 pounds and I'll do my best to keep them off in 2007!!

you have to eat less more often then youre body wont find a need to store engergy as fat because it will always have some coming in. thats the least risky way i know of just be sure that your not eating crap eat healthy foods eat 6 small meals a day or eat every 2 hours (its the same thing if youre awake about 12 hours a day) skipping meals is the best way to GAIN weight so dont skip meals

hello do no longer do it to get a guy, do it for your self! You deserve the main suitable wellness accessible. i could say one hundred fifty could be a good purpose to be next January. 100lbs. in 3 hundred and sixty 5 days is very conceivable and not too lots. consume 2,000 energy an afternoon...it sounds like lots yet with how lots you weigh, you will nonetheless be dropping distinctive weight! you could consume something you pick for yet attempt to make those 2,000 come from the main nutritous meals accessible. enable your self a 2 hundred calorie take care of popular...ice cream bar or can of soda...that way you do no longer experience disadvantaged. commence strolling! attempt quarter-hour for the 1st time. in case you won't be able to make that, do as much as you could and slowly build up. attempt to upward push as much as a 30 minute walk, 6 days a week. i choose for to propose Leslie Sansone's in domicile strolling application, i like it. carry out a little power preparation too. once you nutrition plan you immediately lose muscle and fat. once you power practice, you ward off the lack of ability of muscle...you will lose greater fat. It won't make you cumbersome...women have not got the hormones to do this. it supply you captivating curves. attempt a DVD, my favorte is 10 Minute answer purpose firming. additionally this information is from the coronary heart...i've got lost 60lbs.

WHATS YOUR CURRENT HEIGHT AND WEIGHT?

WHATS YOUR SEX?

EVERYTHING DEPENDS ON THESE FACTORS FOR WEIGHT LOSS//GAIN

MEN 1"=2.2lbs WOMEN:1"=1.76lbs- STANDARD WEIGHT

With Cellular Nutrition which is popular in 63 countries, 60 million unslicited tesimonials,in te last 26yrs your question can addressed @ 1 to 2lbs a week weigt loss by replacing two of your meals either partially or fully using the cellular nutrition and having one meal of your choice, with an intake of one litre of water for every 44lbs. - followed by maintenance having the cellular nutrition once a day -for equal period of weight loss., -monitaring the rpogress on the 1t, 3rd,7th,14th,21st,28th day etc.. in terms of weight,chest,hip,wait measurements periodically as designed.-you will arrive at the desired results

I do, but have started early. :) I have roughly 300 pounds to lose, and I plan on losing it all by the end of 2007. :D

For it to work I'm going to have to change my lifestyle. I know what I need to do and should be doing. Now I've got to get my **** in gear and do it!