I am so bored and i have been trying 2 sleep but i can't..any suggestions?

Read the Patriot Act in it's entirety. (Google It.)

If you are cold, try putting on a pair of sox.

If you are thirsty, get a drink of warm milk (it has tryptophan in it, and that can help people to fall asleep). Cold water will at least get rid of your thirst. Hit tea (decaf) can relax you.

Here is one of my favorite: Take a hot shower, and let the hot water run on the back of your neck till you are totally relaxed. Get out of the shower, dry off with a towel (no hair dryer), and then crawl under the covers!

If there are things on your mind, make a list of all of them, leave it where you will see it when you wake up, and then decide to deal with them when you wake up.

If you are too hot, but don't want to change the bedding, try taking off any socks you are wearing, and then sticking a foot or two out from under the covers.

If all else fails, get up and do some quiet work (do NOT do any serious exercise), till you get sleepy. If you don't get enough sleep, maybe you will finish enough work to enable you to take a nap the next day.

If you are worried, ask God to protect you while you sleep. Try reading Psalms 121, which says in part that He Who keepeth Israel neither slumbers nor sleeps.

If this happenes to you often,that means there's something missing in your life,and you need to feel fullfilled.For tonight i suggest you pray to God to show you what to do.If you start the Rosary i bet you'll be asleep in 5 minutes.The Holy mother will cuddle you and cradles you to sleep.It works sweetie,I know.

Try a cup of hot cocoa and a good book.that works.Or you could watch a boring late night talk show.That will surely do it.LOL

Count forever, close your eyes and pretend you see lights and there's a person running around, or buy an aromatherapy soap, or shampoo, or etc...

u need someone to give u a big big hug sweety,

u wnna feel secure, warm, loved and cherished.

u wnna feel someone playin with ur hair, touchin ur soft skin,

whisperin in ur ears i l o v e u.

You should take deep breaths and try not to drink a lot of coffee. It helps a lot

count all the way to one million and every time u mess up start from one.

Pills my Grandma has same probs

count sheeps