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How do I know how many calories I burn?
I often wondered is there a chart of exercises / daily things to know how many calories I burn. I know how much calories I'm taking in but not sure about how much I'm burning.
2 Answers
- 1 decade agoFavorite Answer
Yes, the calories burned estimator on this site is really useful (I use it all the time!): http://www.healthstatus.com/cbc.html
It can be used to work out the calories you burn doing a large variety of common daily activities as well as different types of exercises and work outs.