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How do I know how many calories I burn?

I often wondered is there a chart of exercises / daily things to know how many calories I burn. I know how much calories I'm taking in but not sure about how much I'm burning.

2 Answers

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  • 1 decade ago
    Favorite Answer

    Yes, the calories burned estimator on this site is really useful (I use it all the time!): http://www.healthstatus.com/cbc.html

    It can be used to work out the calories you burn doing a large variety of common daily activities as well as different types of exercises and work outs.

  • use a perdometer

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