Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

Sister
Lv 4
Sister asked in HealthOther - Health · 1 decade ago

Does the vitamin Biotin really work???

Does the vitamin Biotin really works??? What does it really do for the body??? How much should you take of this vitamin to reap the benefits if any???

3 Answers

Relevance
  • Anonymous
    1 decade ago
    Favorite Answer

    biotin can work..it helps to regenerat ur skin as well as hair follicular..but u also should take vitamine B complex with zinc...it will work faster.one tab each per day will benifit you...but at least 2-3 months u should take for the results...be healthy

  • Anonymous
    1 decade ago

    Don't waste your money. You can acheive the same results by taking a daily vitamin, a fish oil capsule, eating a healthy diet, and protecting your face/hair. Also, before starting any vitamins/exercising regiment talk to your doctor to see if they have any ideas or suggestions. Any miraculous benefits proposed are usually a placebo affect or a gimmick.

  • 5 years ago

    if you need to take vitamins, that means your diet isn't healthy enough. try eating more meat and protein rich foods.

Still have questions? Get your answers by asking now.