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Does the vitamin Biotin really work???
Does the vitamin Biotin really works??? What does it really do for the body??? How much should you take of this vitamin to reap the benefits if any???
3 Answers
- Anonymous1 decade agoFavorite Answer
biotin can work..it helps to regenerat ur skin as well as hair follicular..but u also should take vitamine B complex with zinc...it will work faster.one tab each per day will benifit you...but at least 2-3 months u should take for the results...be healthy
- Anonymous1 decade ago
Don't waste your money. You can acheive the same results by taking a daily vitamin, a fish oil capsule, eating a healthy diet, and protecting your face/hair. Also, before starting any vitamins/exercising regiment talk to your doctor to see if they have any ideas or suggestions. Any miraculous benefits proposed are usually a placebo affect or a gimmick.
- ShirleyLv 45 years ago
if you need to take vitamins, that means your diet isn't healthy enough. try eating more meat and protein rich foods.