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Misty Eyes asked in HealthDiet & Fitness · 1 decade ago

Best home exercises to tone butt, abs, & thighs?

I can't afford to go to a gym so I was wondering what the best home exercises were to tone your butt, abs, and thighs.

I used to do Tae Bo, but that made my butt and thighs bigger.

By the way, I eat pretty healthy, so my diet is of no concern and my Dr. says I'm in pretty good shape for my age - 30. I'm 5'6" and weigh 116lbs.

Taking all serious responses only.

Thanks in advance.

5 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    Running outside (stay away from hills);

    Jump squats (with or without weights):

    Do a squat (like you are sitting in an invisible chair)

    When you stand upright, jump in the air

    When you land, do a squat

    Repeat

    Lunges

    Lean against the wall and sit in an invisible chair. Your thighs will be parallel to the floor. Hold for 30 seconds and repeat.

  • 1 decade ago

    Get a book/video on basic ballet from the library. Ballet will tone you up without adding muscle and bulking you up (like Tae Bo did). All you need is a little space and a chair or counter to hold on to.

  • Anonymous
    7 years ago

    Watch this video at http://www.customizedfatloss.link/ to learn how you can lose belly fat and get six pack abs in a short period of time. It will blow your mind. I was able to lose the belly fat and get ripped in only 6 weeks.

    You will also have access to a fully customizable online weight loss software system which uses body type, age, sex, weight and current fitness level to determine the most appropriate amount of food to eat and when. It also includes a training program specific to your body type. Good luck!

  • 1 decade ago

    you should try this workout i love it www.t-tapp.com/articles/legs also you should try doing squats with your arms straight out in front of you.. and for your abs you should try doing bicycle crunches and regular crunches then one leg up in the air crunches, then the other leg, the both legs

    also drink lots of water...i drink at least 1 liter of water an hour or so before i go to bed and i feel great in the morning

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  • 1 decade ago

    http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZe...

    That link goes to the 30 days for better Butt Workout. I find its good because you have the excercises you should do, pictures as well as how many sets and reps.

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