I have a problem with my concentration at work. How can you stay awake and not loose my job?

Do not eat a large meal at lunch. Eat light at lunch. When your stomach is full, your endorphines kick in a different mode and your body becomes content.

Eat light at lunch. And uhmmm.... keep a RED BULL handy. RED BULL gives you wings!

LOL

One, try red bull. If that doesn't work you should go to the doctor. My mom was always exhausted and she had a thyroid problem. Im NOT saying that is the case with you because it could be a lot of things. It could be that you are not getting the right nutrition or are lacking in a certain vitamin. Either way you should probably just go to the doctor and tell them. They can run blood tests on you and rule out anything medical. Good luck.

Get enough sleep on a regular basis, and eat a nutritional breakfast. Although i don't ALWAYS feel like eating this, i recommend porridge oats (about 3 spoonfuls), mixed with yogurt and a little milk, then add a chopped banana. Follow with a glass of juice preferable tomato juice a small one will do.

This is VERY filling and SO full of nutrients it sets u up for the day and gives you lots of energy. Its not as fattening as toast either!

A personal trainer gave me this recipe and he swore by it. I love it too but i must admit i occasionally twitch to toast !!

This might help you with your concentration and energy levels!

drink at least 8 glasses of water a day. water gives you energy and helps make you focused. also excersize evryday for a while like less than 30 minutes would be great!

Eat less carbs and more protien, open a window, pretend your waiting for the dentist that works. Shouldnt worry its the winter blues otherwise.

Eat more veggies High in iron. Asparagus, broccoli and spinach, keep AWAY from sugar in the morning and caffein. You'll be impressed.

take a tablet called PEP i think it has caffeine in and it deffo works.also have smaller lunch cos your body may be so busy digesting your food that you feel sleepy

exercise in the mornin when u get up for 15 min.

splash coldwater on your face

Chocolate ALWAYS wakes me and my senses up

chew gum and L- anyway it is a vitamin, it help people study, at the store or gym.

i think that you should go to sleep very very early so that you are energenic and ready for work.