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Atomin
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I think I'm a kapha, what should I eat to lose 10 lbs?
Update:
You're nice answerers, but I was looking for an Ayurvedic perspective...
2 Answers
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- 1 decade agoFavorite Answer
eat what u r eating now ,but make it 25pecent less frm how much u r eating before,cut sugar if u r using it in tea or coffee
keep active and daily 3 minutes jogging see the difference within a month
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