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Fast food exchange values- downloadable?

Does anyone know where I can find a decent downloadable or e-book version of the various fast food exchange values for diabetic meal planning at popular fast food places?

Update:

xox- thank you, but I want an easy to use giude I can put on my Palm to use to help with meal planning.

There are several booklets like this printed out- doesn't anyone have an e-version?

1 Answer

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  • 1 decade ago
    Favorite Answer

    Go to the website of whatever fast food place you want to look up. They all have nutritional information on their sites.

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