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chef spicey asked in HealthDiet & Fitness · 1 decade ago

can you eat ezekial bread which has no flour in it if you are low carbing?

1 Answer

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  • ilse72
    Lv 7
    1 decade ago
    Favorite Answer

    It depends on how many carbs a day you are limited to eating.

    Ezekiel 4:9 Sprouted Grain bread contains 15 grams of carbs per slice. The total info includes: each slice contains 0.5 grams of fat, of which none is saturated, 15 grams of carbohydrate, of which 3 grams are fiber, and 4 grams of protein.

    If you are doing 20 gms per day, once slice of this bread will not give you much room for any other carb food.

    Source(s): I'm an R.N.
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