HELP me out PLEASE ((WEIGHT LOSS))?

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.

eat 5-6 small meals a day (eat every 2-3 hours)

5-8 servings of fruit and veggies a day

8 glasses of water

have complex carbs for breakfast - they give you energy

have lean meat (protein) for dinner - repairs muscle

cardio exercise 4-6 times a week for 30-50min, light weight training

dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Here's my Weight Loss Program through Body Building
and Nutrition. It works!
If you want to lose weight, Don't Use Diet Pills. 
They are bad for you. Most of them are just a scam or
they are addictive. Counting calories is a pain in the
butt.  It will drive you nuts. But, losing weight is
simple. You just have to do the right things. 
 Fad diets sometimes work but, you can be sure that
at least 25% of the weight you lose will be muscle.
Then when you stop the diet you will gain back all of

the weight you lost but no muscle. So, you will have
25% more fat than you did before! Fad diets just
aren't worth the bother. 
 Fasting or skipping meals will teach your body that
famine is about to happen and your body will begin to
store more fat to get you through the next period when
food is not available. 
 Here's a simple trick that can help you lose weight
without doing anything else. Drink a litre of water as
soon as you wake up in the morning and then drink two

more throughout the day. You'll notice a difference
the first month. 
 Here's a better way. For every pound of muscle that
you add your body will burn 3000 calories (1lb) of fat
every day. That means that just by having an extra
pound of muscle on your body you will burn a pound of
fat every day! So, add muscle! 
 This is the fastest way to add a pound of muscle.
Squats and Pushups! You do them on alternate days;
squats one day, pushups the next. And you do them

SuperSlow style. That is, you do the easy part twice
as slow as the hard part. That way you fatigue the
muscles quickly. Then you rest the muscles for 48
hours which gives the body a chance to make new
muscles. 
 Squats should be done with a wide stance and all the
way to the floor. Pushups the with palms shoulder
width apart and all the way to the floor, then all the
way up. Use the full range of motion of the muscle
group you are trying to develop.

The idea is to tire the muscles out completely so do
a set of squats until you can't do another, then rest
for a couple of minutes and do it again. Do that 3
times and you're done for the day. The following day,
don't do squats but do pushups. Do them the same way,
go down twice as slow as you come up. 
 You will lose weight fast, unless you add more junk
food and fat to your diet. Instead, eat at least 5 to
7 different raw vegetables and fruits every day. Cut
out anything that comes in a bag or package. Cut out

all processed foods, soft drinks and sweets. Eat more
grains and less red meat. Check out the Food Pyramid.
 If you really want to give your body the best
possible chance to be healthy and fat free, go to
infinity2.com and order their weight loss formula and
Essentials for Life. That will give you all the
vitamins, minerals, antioxidants and probiotics that
your body needs and will keep you feeling better and
healthier. 
 Weight loss without exercise is not good. You need

to eat healthy, exercise and get your rest. You will
feel better, look better and be healthier. Try it for
a week. You will notice a difference. You will feel
better and that will motivate you to continue. 
 Losing weight only in specific areas of the body is
impossible.  You can't just lose weight around the
belly, for instance. 
 If you want tight, rippled abs, do crunches and leg
raises every other day the way I described above. 
Good luck!

Hi, I've been using this program for a month now, I was only looking for something to tone my abs, so far it's working pretty fast and I'm happy with it, however they guarantee

your money back if you're not happy with it, I think you can try it for 2 months or so.

It's got all the secrets used by models and bodybuilders to burn fat and keep the weight off permanently. What was my main concern is health, so I didn't go for pills and starving myself...this one is healthy so there's no risk.

this is the link, hope it will do the same for you!

http://exelr8.burnthefat.hop.clickbank.net/

It's a simple formula. Every 3500 calories equals 1 pound. You decide how you want to get rid of it- diet, exercise or whatever (a combination is best), but you'll need to get rid of 3500 calories to lose 1 pound of fat in a week.

Just eat healthy, and less quantity... Lots of exercise, water, and eating several small meals throughout the day is key. Doesn't matter what kind of cardio you do, just start burning those calories.

highly recommend losing the weight slowly and correctly. I guarantee the faster you lose it, the faster it will come right back. The last thing you want to do is crash diet and really mess up your metabolism. Remember, it didn't take you 3 months to put on all the extra weight, so it definitely will not take only three months to lose it. The safest total weight loss per week is 1 pound. There is 3,500 calories in a pound of body fat, so in order to lose 1 pound, you simply need to create a 500 calorie deficit per day. Over the course of a week, this equals out to 3,500 calories or 1 pound.

The best way to hit this 500 number every day is to create a 250 calorie deficit through your diet and another 250 calorie deficit through cardio exercise. Remember, you want to fuel your body with high nutrient foods and keep your metabolism "stoked" throughout the day. The worst thing you can do is limit your food intake to severely which will cause your body to go into starvation mode and hold onto your body fat reserves. Your body is thinking its getting ready for a period of famine and will hold onto all the energy it can to survive this period. I recommend eating at least 1,500 calories per day and make sure you're eating "clean" and nutritious food. You want to make sure to eliminate all the excess and empty calories from your daily intake. The best way to do this is to write down everything you eat. You can download our free diet journals here:

Diet journals

I recommend a general "clean" diet to adhere to. I would focus on lean protein sources (chicken breast, turkey breast, egg whites) and non-white starchy carbs such as brown rice, whole wheat pasta and boiled red potatoes.

I recommend starting on a light exercise program after your medical physical has been completed. You will experience the best results from a solid cardio program along with a nutritious diet when compared to only focusing on your diet. To create the 250 calorie deficit for cardio exercise, you can review these exercises below and choose the one you think will be right for you. You might want to try them all and see which one you like the best:

Cardio Exercises To Lose Weight

For motivational tips, you can review these great resources:

Motivational Tips to Lose Weight

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safe weight loss with no side effects

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i lost 15lbs in 5 days

1)jogging every morning (haw far? depends on your stamina)

2)tae bo 5 times a week (1hr)

3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)

eat healthy and drink at least 80 ounces of water a day.

eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!

-i feel toned and really healthy =)

trust me, this WILL work!

degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair

let a great dane walk you for 13 minutes 5 mph