Do You Have IBS?

here are some foods are high in fibre and may help you, my mother in law has IBS, and this type of diet took away almost all of her symptoms

BREAD Whole wheat bread, granola bread, wheat bran muffins, Nutri-Grain® waffles, popcorn

CEREAL Bran Flakes®, Raisin Bran®, Shredded Wheat®, Frosted Mini Wheats®, oatmeal, Muslix®, granola, oat bran All-Bran®, Bran Buds®, Corn Bran®, Fiber One®, 100% Bran®

VEGETABLES Beets, broccoli, brussels sprouts, cabbage, carrots, corn, green beans, green peas, acorn and butternut squash, spinach, potato with skin, avocado

FRUITS Apples with peel, dates, papayas, mangos, nectarines, oranges, pears, kiwis, strawberries, applesauce, raspberries, blackberries, raisins Cooked prunes, dried figs

MEAT SUBSTITUTES Peanut butter, nuts Baked beans, black-eyed peas, garbanzo beans, lima beans, pinto beans, kidney beans, chili with beans, trail mix

Good Luck and I hope you feel better soon!!!

i cut out anything fatty greasy or with milk and moved to more organic foods. try soy milk or rice milk, you can get calcium this way. there is also imitation cheese made by veggie shreds that you can have instead of milk produced cheese. also try "O Soy" yogurt, Giant Eagle has a lot of great stuff there, and also try some natural foods stores in your area.

I also tried to cut back on red meat and replace it with chicken and fish. i find that eating more wheat breads whenever i eat something greasy helps to ease my stomache.

here's some sites that might help.

feel free to email me from yahoo answers if you want to ask me any questions. ive had ibs since i was 7.

You need two medicines that your doctor can prescribe. Bentel for the spazaming and lomotal for the bowels. These are wonderful. They saved me

I've had IBS for 30 years hon, ask your doctor for Bentyl, it can be taken over the long term and works wonders with IBS.