what do you do if you cant sleep?

Hmmm...here are my things I do:

- Turn the fan on to create white noise.

- Brew chamomile tea.

- Stretch

- Read a halfway decent but fairly boring book (Palmer's History of the Modern World is a beauty).

- Keep the lighting to a minimum.

It usually works. I sleep much better now though since I am on a very low dosage of PaxilCR. If you consistently find yourself unable to sleep, talk to a doctor. They might perscribe you antianxiety medications or something like that.

i used to hate those nights...exercise an a few hrs before bed might help but i mostly would make myself a hot tea like chamomile to try to relax.

I eat sleeping pills

I take Tylenol PM

Humping your wife is a good idea

ambien...............10 mg works like a dream