i am a vegetarian(not even eggs) so what can i add instead of beef in sacred heart diet plan.?

you can add soy beans, legumes, sunflowers, apricots, rice, and create one heck of a good salad, with some spinach and wild greens.

Drink Milk which contains more butter% & Bananas & Rice & Potatoes,lentils,legumes, Asian Daals gives same as Beef

and eat groundnuts,Almonds,Cashewnuts,Peas,Beans,

Fruits & frsh greeny vegetables

why don't you do tofu beef. or kidenys beans. find something with a lot of protien. like yam, watercress. etc.

Eat some meat! You're missing out on life!

try fake meet and cheese