Has anyone ever heard of the apple cider vinegar diet?

That's a little bit true.

Apple vinegar and apple cider vinegar are healthy for the stomach and the digestion.

In fact the most important is not to transgress a certain amount of calories: 1500 to 1800 calories a day with or without apple cider vinegar .

Hereafter some advices to loose weight. It’s more than a diet; it’s a manner to live and to appreciate tasty, healthy meals preferring quality to quantity.

This diet is long lasting, not annoying, not too difficult and without negative effects. It helps you as well to stabilize your weight than to loose weight, which is of course more difficult.

1. Eat what is at your taste. Have excellent meals with several dishes.

2. Choose what is healthy for you.

3. Try to find out by what dishes you loose weight and by what dishes you put on. People are different in all, what makes put on weight the one, doesn’t necessarily put on flesh to the other one.

4. Eat slowly and without stress. Let smelt tasty dishes on the tongue. Remember that you eat too much and without control under stress.

5. Try to get a scale of food-calories by downloading it out of the Internet, for instance.

6. Don’t eat more than 1500 to 1800 calories per day. It depends on your objective.

7. Fix a maximum of weight you will absolutely not pass beyond. Weigh you every day, the best in the morning. So you can easily find out what makes you gain weight or loose weight. It’s much easier than counting calories every day. And the result is the same if you weigh you every day.

8. Do prefer good tasting dishes with few calories to dishes with many calories: fruit, vegetables, meagre meats, meagre fish, sweets with less sugar or sweetening or sugar mixed with sweetening 1:1. For myself I prefer good savoury meats and fish and then I eat less or I eat several dishes.

An example: I start with fruits of the season. By the way fruits taste better if you put half a strawberry on a slice of a nectarine on a slice of an apple. Half a berry of a grape on a slice of a pear on a slice of a peach. Or make a salad of fresh fruit.

9. Eat several dishes, an example: Fruit / smoked salmon with salad/ main dish/ dessert.

9. Drink at least 2 litres of beverage without calories. Water / Water with lemon juice and sweetening / Water with fresh fruit juice and sweetening.

After getting up drink a glass of warm water.

Drink sometimes water with a spoon of apple vinegar.

10. If you discover in the morning that you have put on weight stop eating the same day five hours before going to bed.

11. Don’t eat much at the evening. Or dishes with few calories: salads, soup of vegetables without butter or cream, prefer milk.

ATTENTION:

12. At evening before TV. When the gustatory papillas are excited by some food even of very few calories it becomes difficult to retain the desire to eat something else. The best is to drink water or tea (peppermint, camomile etc.) without sugar or sweetening.

- If you can control your envy anymore, than do any activity, the best outside or wherever there is no food.

13. Mental preparation is important too: be proud that you eat now very controlled, that you prefer quality to quantity, that you make a healthy and a tasty choice of dishes, that you eat like people who know much about good food, that you are self-controlled and have got a strong will to do right, that you have made new experiences and that you know more than many others about good food, that you can share your experiences with others and give them good advices.

14. Mostly all diets have negative and only short effects.

15. Make sports, I mean physical exercises, which make you transpire.

Fact is, that if you are able to make sports during three hours a day, you loose mostly water, you build up muscles and you loose more or less 1000 gr. One hour of exercises is a loss of 300-400 gr.

Be aware, that the higher you’re overweight, the more you are able to loose weight at the beginning of the diet.

16. Tips for dishes:

- Buy vanilla ice cream, mix fruit (strawberries or mangos or kiwis or.) in a mixer, freeze it, and mix the half frozen fruit with the ice cream 1:1. And you will get an ice-cream, better than those you can buy, with half fewer fat and half fewer sugar, and very easy to prepare.

- Mix fresh fruit; add low fat yoghurt and sweetening. Mix all.

- Eat whole grain bread and rice. If you ask me on this side, I will give you an excellent recipe for whole grain bread easily to bake.

- Eat only chocolate of more than 75% cacao.

Best wishes, good will and good results.

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I've heard of this diet... it has some truth in it, meaning that this drink has a high level of acid, which helps burning fat, and increase your digestion... BUT... in the same time it will ruin your stomach in a matter of days if you drink this high amount of apple cider vinegar!!!!!!!!! a half of cup is just TOO MUCH!!!! try to drink a spoon of vinegar diluted in a glass of water...also...you have to eat healthy...and also exercise.. Good luck :)

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walk backward in the park for 43 minutes

store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them

wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds

strap on your 4 inch stilettos and you only have to climb 25 flights