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meenal asked in HealthDiet & Fitness · 1 decade ago

i am stucked !!!!?

help, iam 5 feets and weigh 58 kgs , i eat 1200 cal diet consisting of complex carbos, protien, 5 -6 servings of fruits, 12 glasses of water, exercising 6 days in week, workout consists 30 min cardio and 30 min resistance.Initially i lost weight but now since 6 months its not working.I tried all like increasing workout decreasing calories but nothing seems to work for the plateau pls help.now it seems i am losing confidence if i'll be able to overcome this plateau or not.

4 Answers

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  • 1 decade ago
    Favorite Answer

    Actually, you may not have reached a plateau. What is entirely possible is that you are gaining muscle mass and losing body fat simultaneously.. the nett result being no weight change.

    That's a good thing. You could try increasing your diet intake to say 1500 Cals (which is still a calory deficit so you won't gain fat) and see if your weight increases. It will probably be muscle if it does. You should start measureing your % body fat from now on. All those workouts are likely to be turning you into a tight ball of lean muscle .. which is a lot heavier than a flabby rotund beach ball of the same height... That is, you are prolly getting very sexy legs!

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    1 decade ago

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  • 1 decade ago

    try drinking grapefruit juice three times a day at least 16oz that might help and don't lose your confidence you lose that and that means your body won the Battle and you gave up . keep your head up sweety its hard and it takes time but don't worry you Will get there good luck

  • 1 decade ago

    as you are burning fat with cardio, you are building and defining your muscle. muscle weighs more than fat and therefore you ARE in fact, burning fat in your body. if you continue, you will slim down, but you wont lose too much because of the muscle you build.

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